Like most women I have been on diet after diet, I loose weight I gain weight and am on this continual rollercoaster road of size 12 to size 16. I deceided that all I really needed was a habbit change rather than life changing diet.
So who am I, your usualy curvy early thirty something. I love food especially my baked potatoes, italian pasta dishes and creamy sauces. I enjoy cooking, eating out and cannot stick to anything excepthttps://shakuryukou.com/
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watching my favouite soap 3 times a week!
Here’s how I lost 2 stone in 6 months thats a size 16 to size 12 still curvy but much happier when I go shopping or out for an evening. BTW 2 stones in 6 months a more realistic weight loss which allows you to maintain the future weight. Diets which promise more drastic results are usually about cutting calories too far so you have little energy and enjoyment eating!
Welcome to the TIME Diet – In Summary.
Body Timing..
Start to programme your body so it knows when it will be getting food. This is hard to do but is essential to the process.
Eat in the morning between 7 and 9am,
Eat at lunchtime 12.30 to 2pm (1.30pm if you have a family with young kids)
Eat in the evening around 7pm (6.30pm if you have a family with young kids)
These times should fit most households and lifestyles. I have provided timings for those of you with a young family where it is essential to eat as a group and train your kids good habbits from an early age.
Eat Snacks throughout the day, but
